Strength & conditioning

With all endurance sports, strength and conditioning is so important. I’ve been leading strength and conditioning sessions for over 15 years, so you’re in good hands!

I offer online strength and conditioning session specialised in Endurance sports. The sessions are designed specifically for endurance athletes who want to enhance their performance and reduce injury risk, at their own pace and skill level.

There is method behind every session, and I explain that to every client as we go.