Strength & conditioning
With all endurance sports, strength and conditioning is so important. I’ve been leading strength and conditioning sessions for over 10 years, so you’re in good hands!
I offer two types of sessions: 1-2-1 or groups. Once I know what the goals are for my athletes, I make the session bespoke to them. My only request is that my athletes follow the training, and trust in the process!
There is method behind every session, and I explain that to every client as we go.
For an in person session, I offer strength and conditioning for groups of 12 every Wednesday at 6.30pm at the North Shields Polytechnic Club, which will also be available via Zoom.
Every client is different, so to know how I can support you, get in touch!